Sonoma County, California 94952, United States
FEMA: Crisis counseling Program (CCP)
CalHOPE
FRUSTRATED?
STRESSED?
WORRIED?
Call CalHOPE
(833) 317-HOPE (4673)
Anonymous
Free
Non clinical support
24-hour Suicide Prevention Lifeline:
800-273-8255 or text 838255
24-hour Domestic Violence Hotline:
800-799-7233 or click Chat Now
Call 911 if you or the person you are helping is in immediate danger.
Tools for coping with stress
Mobile Apps: COVID Coach
Mobile Apps: COVID Coach
Mobile Apps: COVID Coach
The COVID Coach app was created for everyone, including Veterans and Service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic. Features include:
- Education about coping during the pandemic
- Tools for self-care and to improve emotional well-being
- Trackers to check your mood and measure your growth toward personal goals
- Graphs to visualize progress over time
- FLYER PDF
UCLA Mindfulness App
Mobile Apps: COVID Coach
Mobile Apps: COVID Coach
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.
Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment. Mindfulness promotes an attitude of openness, curiosity, and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
Stress Relief during COVID-19
Stress Relief for Caregivers and Kids during COVID-19
Stress Relief for Caregivers and Kids during COVID-19
California Surgeon General’s Playbook: Stress Relief during COVID-19
PDF (7 Pages)
The Six Stress-Busting Strategies
- Supportive Relationships
- Exercise Daily
- Healthy Sleep
- Nutrition
- Mental and Behavioral Health Support (CCP)
- Mindfulness, Meditation and Prayer
Stress Relief for Caregivers and Kids during COVID-19
Stress Relief for Caregivers and Kids during COVID-19
Stress Relief for Caregivers and Kids during COVID-19
California Surgeon General’s Playbook: Stress Relief for Caregivers and Kids during COVID-19
PDF (9 pages)
For more information, please visit: For resources related to COVID-19, https://covid19.ca.gov/ From First 5 California: http://www.first5california.com/ From the American Academy of Pediatrics: https://www.healthychildren.org/